Zumba Uno

NO CLASSES: 24th January 2012

2012-01-19T12:39:00.002+08:00

In conjunction with ushering in the DRAGON year, there will be NO Zumba classes on 24th January 2012 (Tuesday).

Zumba classes will resume on 26th January 2012 (Thursday).

We would like to wish everyone a PROSPEROUS NEW YEAR!!

How Zumba Helps You Get Fit

2012-01-19T12:32:00.001+08:00

Zumba is primarily a cardio workout!!

This means that it gets your heart pumping, helping to burn calories and fat. As a result, you’ll tone your body and increase your stamina. Remember, cardio exercise should be incorporated into your daily routine. You should try to do some sort of cardio workout five days a week if you want to achieve the best results. Many people mix Zumba with other weekly activities to achieve the level of fitness they’re looking for.

Some of the Benefits of Zumba workout: Good for Body & Soul
More benefits of the Zumba moves?

For a start, you’re dancing while working out. This means you are improving your coordination and your sense of rhythm, and learning a new skill at the same time as getting fit! Not to mention, such regular cardio workout helps tone your body and increase stamina. Not many other exercise classes can boast the same benefits.

The best thing about Zumba Fitness is that it makes people smile. Ever wonder why people are so enthusiastic about Zumba when you ask them about it? Because it is fun! Dancing and smiling not only helps to improve health, it boosts self esteem and helps to ease away the stresses of the day. Whether you are trying to lose weight or simply to get fit, the biggest benefit of doing Zumba is doing something that you feel good about and don’t want to stop.

Bring a friend! 2nd person pays HALF PRICE

2011-12-27T11:07:00.001+08:00

Let's Usher in the 2012 with a BIG BANG!!

Bring your friend along to party with us, and the 2nd person** gets HALF off..

That's only $6 for the other person you manage to bring along to party and dance away to a fitter new you for the new year!

What are you waiting for??

** 2nd person must be a new member to Zumba Uno to enjoy the 50% discount.
Only available for TANJONG PAGAR
Promotion will cease on 31st Jan 2012

Happy Holidays!

2011-12-19T11:26:00.000+08:00

MERRY CHRISTMAS

HAPPY NEW YEAR!!

Enjoy this holiday season! And let's usher in a Healthier & Enjoyable 2012!

17th Dec 2011: Last Zumba Session at Tampines for 2011

2011-12-14T11:47:00.000+08:00

Please take note that 17th Dec 2011 (Sat) is the last session for the year 2011 at Tampines.

Hope to see all of you raring to go on 7th January 2012!!

If you're still craving for that dose of FUN (for all you Zumba-Junkies out there!), classes at Tanjong Pagar are ongoing regardless of the Holiday Season.

Day: Tuesday

Time: 7.30pm - 8.30pm

Location: Tanjong Pagar

Day: Thursday

Time: 7.00pm - 8.00pm

Location: Tanjong Pagar

Zumba FAQs

2011-09-15T11:43:00.000+08:00

What is a typical Zumba class like?

A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, calypso and Salsaton. The Latin/World music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop dancing, too.

Prepare to sweat! Zumba will get your heart pumping and increase your endurance - you'll have more energy and burn fat. The moves will work your core (abs, back and hips) to strengthen and define them. Besides the physical benefits, Zumba is a "feel good" workout, not a dreaded chore - the music is motivating and fun, you'll leave happy!

How is a Zumba class structured?
Have you ever seen your friend start dancing a fun move and you joined in to try it? That is what Zumba is like! Just follow the moves and add your own style. Have fun!

What should I wear to a Zumba class?
Make sure you have good-quality, supportive exercise shoes. We'd recommend cross-training shoes. Besides that, just wear what makes you comfortable. If you want to wear sweats, that's great. If you want to shake your hips in form-fitting workout clothes, that's fine too! Zumba is all about having fun!

I'm so uncoordinated!! Do I need to know how to dance to try Zumba?

We've had people worried they are "a complete klutz!" - not true! We tend to be our own worst critics! Everyone is so focussed on getting into the music, no one will even see what you are doing! The most important thing is to just move, have fun and don't take it too seriously!

If you can move, you can Zumba. Come give it a try!

Your first Zumba class may seem hard at first, but Zumba incorporates lots of repetition of steps, patterns, rhythms and songs. Keep coming to class and you will soon be in step with everyone else. Like any exercise class you may modify the intensity of your workout.

Do I need to be in shape to try Zumba?
No, but you will be in shape if you stick with Zumba! You can get a challenging, heart-pumping workout if you move fast to the rhythm or you can slow it down or make your movements smaller--it's up to you.

As always, if you have not exercised in a long time, please see your doctor to obtain clearance to this or any other exercise program.

Class Schedule

2011-09-14T00:14:00.003+08:00

Day: Tuesday

Time: 7.30pm - 8.30pm

Location: Tanjong Pagar

Day: Thursday

Time: 7.00pm - 8.00pm

Location: Tanjong Pagar

Day: Saturday

Time: 10.00am - 11.00am

Location: Tampines Sports Hall

Come join us for some fun!

29th Oct 2011: Zumba at Tampines Sports Hall

2011-09-14T00:05:00.004+08:00

You'll have more locations to choose from to Zumba your way to fitness..

Calling all those in the EAST!! Bring your friends and family and join in the fun. Just minutes from Tampines MRT..

Day: Saturday

Time: 10.00am - 11.00am

Location: Tampines Sports Hall,
   495 Tampines Ave 5
   Level 3
   Dance Studio Main Building

NEW class on TUESDAYS

2011-09-12T10:27:00.000+08:00

We are excited to announce that we have added a NEW Zumba Class at Tanjong Pagar.

Day: Tuesday

Time: 7.30pm - 8.30pm

How many CALORIES does Zumba burn?

2011-09-06T11:14:00.003+08:00

An average class can burn from 500 to 800 calories! You can of course burn more or less depending on your intensity and fitness level.

Here is a site (CLICK HERE) that allows you to give you a rough estimate of calories burnt based on your weight and intensity of the workout. Have fun with it!!

Along with the Zumba Fitness classes, it is important to follow these fat loss, fool-proof nutrition tips that will maximize the amount of calories you burn:

Eat veggies – Mix and match fresh veggies for variety. They are full of fiber and will help you burn body fat.
Snack – Go ahead just snack on good stuff, like nuts (especially almonds) veggies fresh and dried fruit.
Nuts – Almonds, macadamia nuts, hazelnuts, walnuts and pecans are great for you. Spice up that yogurt and salad by throwing a few in.
Protein – Protein is a fat burner. How you ask? Well your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting.
Yogurt – Will help you lose weight and at the same time protect your muscles. Yogurt is also a simple & convenient snack. It is also high in protein.

Follow these tips attend as many Zumba Filtness classes as you can and you will quickly maximize your calories burned.

NO Classes: 29th Aug 2011 - 4th Sept 2011

2011-08-26T14:08:00.003+08:00

Please take note that there will be NO classes on 29th Aug 2011 - 4th Sept 2011. This is due to the Hari Raya Puasa celebration our Muslim friends will enjoy!

Selamat Hari Raya Puasa to all our Muslim friends!!

See all of you back after 4th Sept 2011.

Class Rates

2011-07-24T13:57:00.004+08:00

Single Class: $12
Zumba Card: $88 (8 lessons) valid for 12 weeks

Enquiries: zumbauno@gmail.com

Location

2011-07-23T20:00:00.010+08:00

Zumba Uno can be seen PARTYING at 2 Locations:

1.
76A Peck Seah Street, 2nd Floor
Singapore 079331

Nearest MRT Station: Tanjong Pagar MRT

MRT Exit: A

AND

2.
Tampines Sports Hall,
495 Tampines Ave 5
Level 3
Dance Studio Main Building

Nearest MRT Station: Tampines MRT